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Before you jump to Chilean avocado, bean, and corn salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to chilean avocado, bean, and corn salad recipe. To make chilean avocado, bean, and corn salad you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chilean avocado, bean, and corn salad:
- Provide of extra-virgin olive oil.
- Get of red wine vinegar.
- Prepare of and a half cloves of garlic minced.
- You need of paprika.
- You need of salt.
- Take of canned no-salt-added navy or garbonzo beans drained.
- Get of hass avocado cut into chunks.
- You need of fresh or frozen corn kernals.
Instructions to make Chilean avocado, bean, and corn salad:
- Whisk the oil, vinegar, garlic, paprika and salt in a bowl..
- Add the beans, avocado, and corn. Toss. Serve sprinkled with paprika..
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