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Before you jump to Swiss Tuna melt recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to swiss tuna melt recipe. You can have swiss tuna melt using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Swiss Tuna melt:
- Provide 1 can of tuna (6 oz chunk in water).
- Provide 1 1/2 tsp of light mayonaise.
- Get 1/2 tsp of sweet pickle relish.
- You need 2 slice of swiss cheese.
- Take 2 slice of low calorie whole wheat bread.
- Prepare 1 tbsp of light margerine.
Instructions to make Swiss Tuna melt:
- Completely drain (press) tuna and flake..
- Place tuna, mayonaise and relish in bowl. Thoroughly mix..
- Lightly toast bread..
- Place enough Swiss cheese to thinly cover one slice of bread..
- Add the entire tuna mixture (this isn't a skimpy melt) to the bread slice. Pack it on..
- Place enough Swiss cheese on the second slice of bread to thinly cover. Place on tuna mix so the tuna is between cheese slices..
- Use enough margerine to lightly butter the top slice of bread. Place buttered side down in hot skillet..
- While first side is browning, use remaining margerine to butter the second slice of bread. Flip and brown until the bread is done and the cheese has melted on both sides..
- Serve with soup or salad..
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