Recipe: Delicious Alo loki sabzi

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Before you jump to Alo loki sabzi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

It's not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. It's easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to alo loki sabzi recipe. You can have alo loki sabzi using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Alo loki sabzi:

1. Prepare 1 of alo.
2. You need Half of loki.
3. Take 1 of small onion.
4. You need 1 tbsp of tomato puree.
5. Use of Salt to taste.
6. You need 1/2 tsp of red chilli powder.
7. Take 1/2 of coriander powder.
8. Get Pinch of turmeric powder.
9. Get 2 of green chillies.

Steps to make Alo loki sabzi:

1. Heat little oil add onion...
2. When soft add green chillies...
3. Cut loki and potato in cubes...
4. Now add into the add and fry for 2 min...
5. Then add puree and all spices...
6. Cook till veggies tender...
7. Serve with chapati and enjoy...

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