Recipe: Juicy Overnight Oats

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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to overnight oats recipe. You can cook overnight oats using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Overnight Oats:

1. Prepare of Oats.
2. Prepare 1/2 cup of rolled oats.
3. Use 1/4 cup of chia seeds.
4. Take 1 cup of almond milk.
5. Provide 1 tsp of honey.
6. Provide 1 tsp of vanilla extract.
7. Take 1/2 tsp of cocoa powder/cinnamon.
8. You need 1 pinch of salt.
9. Take of Toppings (select).
10. Take 2 tbsp of grated coconut.
11. Prepare 2 tbsp of puffed amaranth.
12. Provide 2 tbsp of cashews/almonds/pecan.
13. You need 1/2 cup of sliced strawberries.
14. Prepare 1/2 cup of whole blueberries.
15. Get 1/2 cup of blackberries.

Instructions to make Overnight Oats:

1. In a jar that can be sealed when closed (preferably), place the ingredients and shake vigorously until everything is combined..
2. Let the mix rest for the whole night (8 hours) inside the refrigerator..
3. The next morning, add the toppings to the mix. It can be done in the same jar, if one is on the go..

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