Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be eating every day.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These types of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. The first thing you may not realize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce recipe. To make pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- You need 4 of Tilapia filets.
- Use 1 can of Pinnapples.
- Prepare 1/2 tsp of Chilli flakes.
- Take 1/4 cup of Water.
- Use 2 cup of White rice.
- Prepare 2/3 cup of Small diced yellow bell peppers.
- You need 1 pinch of Salt and pepper.
- Get 1 pinch of Cajan powder.
Instructions to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- First clean your rice in cold water.
- Prep your bell peppers and pineapples.
- Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins.
- Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F.
- Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce.
- Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork.
- Plate and serve easy, delicious, golden.
If you find this Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe valuable please share it to your friends or family, thank you and good luck.