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Before you jump to BBQ Brisket recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a great source of protein.
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to bbq brisket recipe. You can have bbq brisket using 2 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make BBQ Brisket:
- Provide of whole brisket.
- You need of BBQ rub.
Instructions to make BBQ Brisket:
- The smoker I used is a Weber Smokey Mountain 22.5". I used the "Minion Method" for the coals. This is where the unlit coals are placed in a fire ring with a dip in the middle where the hot coals are poured in. Search for Minion Method for more information..
- Light some coals in a chimney starter. Then pour lit coals in the center of you coal pit you made. See Minion Method..
- Trim as much fat as you can off the whole brisket. Fat trimming is commonly debated, but I like a trimmed brisket. Apply a liberal amount of BBQ rub..
- Smoke low and slow between 225 and 240°F Fahrenheit for 8-10 hours..
- Wrap in foil and continue to smoke for 3 hours, or place in oven at 230°F for 3 hours. Make sure to have a drip pan in the oven below the brisket..
- Allow tow cool for 2 hours before slicing. Enjoy!.
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