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Before you jump to Easy and Cheap Daigaku-Imo Kimpira with Sweet Potato Skins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
See, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to easy and cheap daigaku-imo kimpira with sweet potato skins recipe. To cook easy and cheap daigaku-imo kimpira with sweet potato skins you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Easy and Cheap Daigaku-Imo Kimpira with Sweet Potato Skins:
- Take 2 of potato's worth Sweet Potato Skins.
- Provide 1 of to 2 tablespoons Honey.
- Provide 1 of Black sesame seeds.
- Prepare 1 of Soy sauce.
Instructions to make Easy and Cheap Daigaku-Imo Kimpira with Sweet Potato Skins:
- Peel the sweet potato rather thickly. Shred the skin and soak in water. Drain well in a colander or a sieve. Use the insides for something else..
- Heat a generous amount of oil in a frying pan and stir-fry the potato skin thoroughly until it's crispy..
- Add honey and black sesame seeds and mix well. Drizzle some soy sauce from the edges of the pan and mix everything together..
- Enjoy!.
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