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Before you jump to Stetson chopped salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you overcome depression.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to stetson chopped salad recipe. To make stetson chopped salad you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Stetson chopped salad:
- Get 1 cup of Israeli couscous.
- Take 1 cup of diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated.
- You need 1/2 cup of freeze dried sweet corn (ordered on amazon).
- You need 1/2 cup of craisins.
- Provide 1/2 cup of pepitas (toasted pumpkins seeds.
- Take 1/2 cup of freshly grated Asiago.
- Use 2 cups of chopped arugula.
- Use 3-4 oz of quality chopped smoked salmon (substitute chicken if you do not like salmon).
- You need of Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time.
- You need of Avocado diced.
- Prepare 1/4 of Balsamic.
- Prepare 2 tsp of Dried basil.
- Take 1/4 cup of Evo.
- Use of Salt and pepper.
Instructions to make Stetson chopped salad:
- The day before dice the tomatoes. Add the evo, balsamic, dried basil, salt and pepper and whisk well. Add the tomatoes and coat well then add to an air tonight container and store over night in the fridge. Do not drown the tomatoes but merely allow them to be coated well..
- Boil the couscous first. When couscous is done drain them of any excess water then rinse under cool water to remove some of the starch so they don’t stick together, set aside. Make sure you buy the pearls and not couscous mixed with rice, see picture below..
- Lay the arugula down first then divide the ingredients however you want between two bowls/plates of your choice and grate fresh Asiago on top followed by the dressing, mix well..
- I like to add the salad to a mixing bowl, add the dressing, grate the cheese, toss really well then add back to the plate or bowl and serve with garlic cheese bread..
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