Easiest Way to Prepare Flavorful Delicata Squash Shepherds Pie

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Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will find that there are many other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

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We hope you got insight from reading it, now let's go back to delicata squash shepherds pie recipe. To cook delicata squash shepherds pie you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Delicata Squash Shepherds Pie:

  1. Use of small delicata Squash, cleaned and cut in cubes.
  2. You need of cups, water.
  3. You need of cooked mashed potatoes.
  4. Prepare of vegan chicken bouillon cube.
  5. Take of cooked red lentils (or any lentil of your choice).
  6. Take of each of chopped celery, onions and carrots.
  7. Provide of tomato sauce, 8oz.
  8. Use of thinly sliced green chard.
  9. Provide of Badia Mediterranean Blend.
  10. Take of crushed garlic cloves or 1tbsp of ajo.
  11. Get of coconut oil.
  12. Prepare of liquid smoke.
  13. Provide of Salt/pepper.

Steps to make Delicata Squash Shepherds Pie:

  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.

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