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Before you jump to Dry fruit kheer recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we are going to be going over foods that you should be eating that can help you remain in good health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
If you determine that your health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to dry fruit kheer recipe. To cook dry fruit kheer you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Dry fruit kheer:
- Provide 1 tbsp of Desi ghee/ghee.
- Take 1 tbsp of Semolina.
- Get 1 cup of Milk.
- Provide 1 tbsp of Almonds (roasted and crushed).
- Provide 1 tbsp of Pistachios (roasted and crushed).
- You need 1 tbsp of Walnut (roasted and crushed).
- Use 1 tbsp of Cashews (roasted and crushed).
- You need 2 tbsp of Oats (roasted and crushed).
- You need of Sugar (brown/white) 2 tbsp or as per taste.
Steps to make Dry fruit kheer:
- In a pan heat ghee and add semolina. Cook it until it starts to give aroma..
- Add milk and cook until it starts to boil..
- Roast all the dry fruits and oats. When get normal temperature crush them..
- Cook for 2 minutes and add sugar. Cook for more 5 minutes and it's done..
- Garnish with some more dry fruits..
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