Easiest Way to Cook Yum-Yum Cajun Red Beans and Rice

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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to cajun red beans and rice recipe. You can have cajun red beans and rice using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cajun Red Beans and Rice:

1. Provide 400 g of red beans.
2. Use 1/2 kg of Andouille or Kielbasa sausage, sliced into rounds.
3. Get 6 strips of bacon.
4. Use 1 of onion, chopped.
5. Take 3 cloves of garlic, minced.
6. Use 1 1/2 tbsp of Cajun seasoning.
7. Take 1 tsp of thyme.
8. Use 1 tsp of ground sage.
9. You need 1 of bay leaf.
10. You need 4 cups of chicken broth.
11. You need 1/4 cup of vinegar (apple cider or red wine).

Steps to make Cajun Red Beans and Rice:

1. Soak the beans overnight in water..
2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute..
3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally..
4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice..

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