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Before you jump to Smothered broccoli and rice pork chop recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
It's not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It's not hard to feel depressed when you feel famished! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to smothered broccoli and rice pork chop recipe. You can have smothered broccoli and rice pork chop using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Smothered broccoli and rice pork chop:
- You need 2 packets of knorr Broccoli cheddar rice blend.
- Get 1 of and a half cups of chicken broth.
- You need of Cut broccoli flourets.
- You need 8 of pork chops.
- Take 2 (18 ounces) of Cheddar and broccoli with bacon soup progressive.
- You need 1 cup of and a half of mozzarella shredded cheese.
- Use 1 of quarter cup of Parmesan cheese.
- Take of Salt and pepper.
Steps to make Smothered broccoli and rice pork chop:
- Mix content of rice bags with the soup and the broccoli and chicken brothAnd lay pork chops on top Push in to the mixture until it’s just the top of the pork chop.
- Place in oven for 45 minutes at 350°.
- Sprinkle Parmesan cheese and place Mazzarella cheese over the top bake for another 15 minutes or until melted completely.
- Add salt and pepper to taste enjoy your meal.
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