How to Cook Yummy Bean, corn, pepper salad

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Bean, corn, pepper salad

Before you jump to Bean, corn, pepper salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Eggs, you might be astonished to learn, are wonderful at battling depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to bean, corn, pepper salad recipe. To cook bean, corn, pepper salad you need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Bean, corn, pepper salad:

  1. Prepare 1/3 cup of fresh lime juice.
  2. Take 1/2 cup of EVOO.
  3. Prepare 1 tsp of each salt, pepper.
  4. Use 1 can of low sodium beans.
  5. Take 1 can of low sodium whole kernel corn.
  6. Use 1/2 bunch of fresh cilantro.
  7. Prepare 1 of bell pepper, diced.
  8. Get 2 of small zucchini, diced.
  9. Take 1/2 of large white onion.
  10. You need 1 clove of garlic, minced.
  11. Take 1 of poblano pepper, minced.

Steps to make Bean, corn, pepper salad:

  1. In large bowl, mix juice, oil, S&P.
  2. Rough chop cilantro and add to bowl.
  3. Mix.
  4. Open cans, drain and rinse.
  5. Add beans and corn to bowl.
  6. Chop pepper, zucchini and onion and add to bowl.
  7. Add garlic and minced poblano.
  8. Mix thoroughly.
  9. Refrigerate over night and serve chilled.
  10. Before serving, add salt, paper and lime juice to taste.

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