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Before you jump to Low fat “grilled” cheese pesto sandwich and tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to low fat “grilled” cheese pesto sandwich and tomato soup recipe. You can have low fat “grilled” cheese pesto sandwich and tomato soup using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Low fat “grilled” cheese pesto sandwich and tomato soup:
- Take of sprouted wheat bread.
- You need of low fat pesto.
- Prepare of grated part skim mozzarella cheese.
- You need of jar crushed tomatoes.
- Get of water.
- Prepare of fresh basil chopped.
- Prepare of paprika.
- Use of salt.
- You need of Black pepper.
Steps to make Low fat “grilled” cheese pesto sandwich and tomato soup:
- Preheat oven to 350 F..
- Toast bread lightly in toaster. So it’s a bit crispy but not browned..
- Spread pesto on both slices and spread cheese on one slice..
- Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it’s done..
- Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge..
- Cut cheese sandwich serve with soup and enjoy!.
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