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Before you jump to Strawberry/blackberry Streusel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to strawberry/blackberry streusel recipe. To make strawberry/blackberry streusel you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Strawberry/blackberry Streusel:
- Get 2 cup of flour.
- Prepare 2/3 cup of almonds finely ground.
- Use 2/3 cup of sugar.
- Provide 1/2 tsp of cinnamon.
- Use 2 1/2 stick of cold butter, cut in squares.
- Prepare 2 cup of strawberries, sliced.
- You need 1 cup of blackberries.
Instructions to make Strawberry/blackberry Streusel:
- In a big bowl mix flour, nuts, sugar, and cinnamon. Add the butter and mix with fingers until big crumbs form..
- Preheat oven to 350°F. Push with fingers half of the mixture on a small springform pan to create crust..
- Layer berries in a circle pattern until crust is filled. Crumble the remaining dough on top. Bake for 45 minutes until crumbly layer is crispy..
- Let cool, dust with powdered sugar and serve..
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