Recipe: Juicy Besan chilla

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Before you jump to Besan chilla recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply waiting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain's concentration while also calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know it can help you be happier as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to besan chilla recipe. To make besan chilla you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Besan chilla:

1. Get 1 cup of besan.
2. Use 1/2 of finely chopped onion.
3. Provide 1/2 of finely chopped tomatoes.
4. Use 1/2 of finely chopped capsicum.
5. Provide 1 spoon of finely chopped green chillies.
6. Use 1/2 tsp of few chopped coriander leaves.
7. Use of Salt as required.
8. Prepare 1/4 tsp of ajwain.
9. Use 1/2 tsp of red chilli powder.
10. Get of Water as required.
11. Get 2-3 spoons of oil.

Steps to make Besan chilla:

1. Take besan in a mixing bowl..
2. Add chopped onion, tomatoes, capsicum,coriander leaves and green chilies to it..
3. Then add salt, red chilli powder and ajwain to it. Mix well..
4. Add water and mix everything. If the batter looks thick, add more water. Depending on the quality and texture of besan, addition of water will be more or less..
5. Heat a tawa on a low flame and pour batter on the pan..
6. Then put oil on the chilla at the edges and all around..
7. Flip and now cook the other side of cheela..
8. Fold and serve chilla hot with mint chutney or any chutney of your choice or with tomato sauce..

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