Recipe: Juicy Shepherd's Pie

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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can really bring you down! These grains can help your mood elevate since it's easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to shepherd's pie recipe. To make shepherd's pie you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Shepherd's Pie:

1. Take of Yukon gold potatoes, peeled and diced.
2. Get of ground beef.
3. Provide of Large onion, diced.
4. You need of each red, yellow, green pepper diced.
5. Get of each rosemary and Italian seasoning.
6. Get of each onion and garlic powder.
7. Take of AP flour.
8. Provide of low sodium beef stock.
9. You need of milk (I used almond).
10. Take of unsalted butter.
11. Provide of bag frozen corn.
12. Provide of S&P.

Instructions to make Shepherd's Pie:

1. Peel and dice potatoes. Add to pot of water..
2. Bring to a boil and cook until potatoes are very soft.
3. While potatoes are cooking, dice onion and peppers.
4. Add 2 Tbs olive oil to skillet and once hot, add onion and peppers. Cook til translucent.
5. Add ground beef and seasoning to skillet and cook until no longer pink.
6. Preheat oven to 400°.
7. Add flour to skillet and cook a few minutes, stirring often.
8. Add stock and cook until thickened. Turn off heat.
9. Once potatoes are soft, drain and put back into the pot with butter and milk and S&P. Mash..
10. In a greased deep 9x13 baking dish, add beef mixture. Add corn, and top with potatoes.
11. Bake for about 30 minutes or until top is golden.
12. I like to top it with shredded sharp cheddar cheese and cook until melted..

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