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Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.
Most of your meals should also include fish like salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to debz red beans and rice recipe. You can cook debz red beans and rice using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Debz Red beans and rice:
- Take 2 tbsp of Oil.
- You need 1 of Onion.
- Get 3 can of Red beans.
- You need 2 cup of Chicken broth.
- Use 1 tsp of Creole seasoning or spice.
- Provide 1 of Rice.
- Get 1 tsp of Cracked black pepper to taste.
- Use 1 lb of Favorite Sausage or Kielbasa (cooked).
Instructions to make Debz Red beans and rice:
- Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min..
- Add chicken broth and red beans (with its juice) and seasoning, stir well..
- Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too..
- Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets..
- * If you don't have 3 cans of red beans, one of those cans can be black beans..
- *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative..
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