Easiest Way to Make Perfect 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

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腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

Before you jump to 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are terrific at battling depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and feel better!

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We hope you got insight from reading it, now let's go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. To make 腊肠四季豆炒饭 fried rice with chinese sausage & french beans you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

  1. Use of 印度长米 Basmati rice (1 cup).
  2. Use of 腊肠 Chinese sausage (1).
  3. Prepare of 四季豆 French Beans (100g).
  4. Prepare of 鸡蛋 Eggs (2).
  5. Take of 蒜米 Minced garlic (1 tablespoon).
  6. Get of 酱清 Light soy sauce (1 tablespoon).

Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

  1. 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
  2. 热油炒蛋,备用 Heat the oil and fried egg, stand-by.
  3. 腊肠切薄片,四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections.
  4. 热油,爆香蒜米,加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry.
  5. 加入米饭和炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.

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