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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don't toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to vegetarian (vegan) garden vegetable and curry soup recipe. You can cook vegetarian (vegan) garden vegetable and curry soup using 36 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Prepare of Vegetables.
- Prepare 12 oz of Carrots, shredded or diced.
- Get 1 head of small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too).
- Use 5 stick of Celery.
- Take 2 of small, Turnip.
- Use 2 head of Broccoli, trimmed of stems.
- Take 1 can of (28 oz) whole, peeled, Tomatoes, crushed by hand.
- Get 3 of small, Onion.
- Provide 3 of Leeks, trimmed of most of the green.
- Get 1 bunch of Cilantro (one).
- Get 2 of medium, Potatoes.
- Use 1 can of corn, sweet, gold, drained.
- Take 1 bunch of basil (two).
- Use 6 oz of Mushrooms, Shiitake.
- You need 6 oz of Mushrooms, baby Bella.
- Provide 10 clove of Garlic, peeled, smashed.
- Use of Base.
- Prepare 6 oz of curry paste (to taste, whatever color you want).
- Take 2 can of Coconut milk, preferably full fat (have 2 extra cans on hand).
- You need 4 cup of Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call).
- Take 4 tbsp of Butter (or the equivalent Vegan saturated fat substitute).
- Prepare of Cookware.
- Use 16 quart of Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little).
- Use of Spices.
- Use 1 bunch of Basil (its listed on the veggies too, but trust me, it's an excellent garnish).
- Prepare 1 bunch of cilantro (same as basil, add while cooking, or just garnish).
- Prepare 2 tsp of Coriander (as needed really, to taste).
- Prepare 2 tsp of ground cumin (again, as needed, to taste).
- Provide 2 tbsp of Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up).
- You need 1 tsp of white pepper.
- Use 1 tsp of cracked, Red Pepper.
- Get of Starch.
- Prepare 1 packages of preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all..
- Get of Optional.
- Prepare 5 cup of Kale, chopped.
- Use 5 cup of Spinach.
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium..
- Brown Onions in the butter or vegan equivalent, in your big stockpot..
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn..
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?.
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally..
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally..
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much..
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil..
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