How to Cook Flavorful Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don't throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel a lot better!

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to red beans and rice recipe. You can have red beans and rice using 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Red Beans and Rice:

1. Use 2 cans of kidney beans.
2. Get 1 can (6 oz) of tomato paste.
3. Take 1/2 of onion.
4. Take 3 cloves of garlic.
5. Take of Red Wine (1 can full).
6. Get of Olive oil.
7. Use 1 cup of water.
8. You need 6 of servings Cooked rice.
9. Prepare to taste of Cajun seasoning.
10. Provide 1 teaspoon of Thyme.
11. Prepare 2 links of andouille sausage.

Instructions to make Red Beans and Rice:

1. Chop up onion and mince garlic then brown in skillet in olive oil..
2. Drain two cans of kidney beans and pour into pot for cooking..
3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste..
4. Stir up the beans, wine, tomato paste and then add the water..
5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste..
6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency..
7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic..
8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins..
9. Cook rice..
10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!.

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