Recipe: Yum-Yum Easy Minestrone Stew

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Before you jump to Easy Minestrone Stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods as well!

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to easy minestrone stew recipe. You can cook easy minestrone stew using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy Minestrone Stew:

1. Provide 6 medium of Carrots.
2. Get 4 of Celery Stalks.
3. Use 3 of handfulls fresh green beans.
4. You need 1 can of cannellini beans.
5. Prepare 5 clove of Garlic.
6. Take 1 medium of White Onion.
7. Use 2 lb of lean ground beef.
8. You need 6 oz of tomato paste.
9. Get 8 oz of tomato sauce.
10. Use 1 jar of marinara sauce.
11. Get 32 oz of low sodium low fat beef broth.
12. Provide 5 dash of worcestershire Sauce.
13. You need 2 tsp of ground black pepper, divided.
14. Use 1 tsp of salt, divided.
15. Use 1/2 tsp of crushed red bpepper.
16. Get 1/2 box of Ditalini Pasta.

Steps to make Easy Minestrone Stew:

1. Chop carrotts, celery, and onions into 1/2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside..
2. Brown ground beef in large soup pot with heavy bottom, add 1/2 tsp of salt and 1/2 tsp pepper. drain fat from the bottom as much as possible..
3. Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender..
4. Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper..
5. Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes..
6. Serve over ditalini noodles with a good crusty bread..

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