How to Make Yummy Black Bean Chili/Soup (Vegetarian or Not)

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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to black bean chili/soup (vegetarian or not) recipe. To cook black bean chili/soup (vegetarian or not) you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):

1. Provide of black beans.
2. Get of vegetable broth.
3. Take of can of tomato paste.
4. Provide of onion.
5. You need of chopped garlic.
6. Prepare of olive oil.
7. Get of salt.
8. Use of ? tablespoon of lemon juice (didn't try).
9. Take of + tomatoes (optional).
10. Provide of + avocados (optional).
11. Take of chopped cilantro (optional).
12. Prepare of Tabasco (optional).
13. Use of feta cheese.

Steps to make Black Bean Chili/Soup (Vegetarian or Not):

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

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