Recipe: Tasty Mixed vegetables stew. #themechallenge

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Before you jump to Mixed vegetables stew. #themechallenge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to mixed vegetables stew. #themechallenge recipe. You can have mixed vegetables stew. #themechallenge using 20 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Mixed vegetables stew. #themechallenge:

1. Take of large Fried sliced potatoes.
2. Take of Oil.
3. Provide of tablespon Ginger garlic paste.
4. Use of Tomatoes.
5. Take of teaspon Tomato paste.
6. Get of Green peas (1/4 cup).
7. You need of Carrots (1pieces)sliced.
8. Take of Greenchilies.
9. Take of Corriander.
10. Use of Black peper.
11. Prepare of Bell peppers abit.
12. You need of Salt.
13. Get of Magi \ jumbo.
14. Provide of teaspon Curry powder.
15. Use of Beef masala.
16. Get of teaspon Royco.
17. Use of teaspon Tumeric powder.
18. Use of oil 3-4 tablespon.
19. Get of sliced Onions.
20. Prepare of Lime.

Steps to make Mixed vegetables stew. #themechallenge:

1. Heat some oil in a pan,add the onions and cook til golden brown.
2. Add ginger garlic and mix it well for atleast 30sec.
3. Add green peas and give a quick mix.
4. Add the green bell-pepers,greenchillies and carrots and mix everything well.
5. Add the tomatoes and continue stirring then cover and let the tomatoes to cook til soft.
6. Once the tomatoes are soft add 1teaspon of tomato paste and corriander leaves and mix well.
7. Add the spices which are :royco,salt,beefmasala,blackpeper,tumeric,jumbo and stir everything well and nice.
8. Add the fried sliced potatoes and mix well and slowly.
9. Lastly squeeze lemon and give a quick mix and cover to cook for 3-5minute.
10. Ur mixed vegetables are ready and enjoy xxx.

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