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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they're essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.
By simply following a few of the suggestions above you will see that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to skillet red beans and rice recipe. You can have skillet red beans and rice using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Skillet Red Beans and Rice:
- You need 2 tbsp. of olive oil.
- Get 1 of small bell pepper, diced.
- Provide 1 stalk of celery, diced.
- Use 1/2 of yellow onion, diced.
- Use 3 cloves of garlic, minced.
- Prepare 2 tsp. of Cajun seasoning.
- Provide 12 oz. of andouille sausage, sliced.
- Provide 1 cup of long grain rice.
- Provide 1 can (15 oz.) of red beans, drained and rinsed.
- You need 2 cups of unsalted chicken broth.
Instructions to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant..
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil..
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve..
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