How to Prepare Tasty Egg "Muffins"

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Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods as well. It's not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to egg "muffins" recipe. To make egg "muffins" you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Egg "Muffins":

1. Use 1 cup of stuffing (leftover or Stove Top instant).
2. Get 6 large of eggs, beaten and seasoned w/ salt & pepper.
3. Get 1/2 cup of ham, diced.
4. Prepare 1/3 cup of cheese, shredded.
5. You need of scallions, finely chopped (optional).

Steps to make Egg "Muffins":

1. Spray mini muffin pan with non-stick spray. Preheat oven to 350..
2. Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin"..
3. Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese..
4. Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm..

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