Recipe: Delicious KAIRAS/ RAW MANGO SWEET PICKLE

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Before you jump to KAIRAS/ RAW MANGO SWEET PICKLE recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to kairas/ raw mango sweet pickle recipe. You can have kairas/ raw mango sweet pickle using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook KAIRAS/ RAW MANGO SWEET PICKLE:

1. Take of raw mango chopped.
2. Get of jaggery.
3. Use of oil.
4. Provide of coarse methi/ fenugreek powder.
5. Take of red chilly powder.
6. Get of mustard seeds.
7. You need of hing.
8. Take of turmeric.
9. You need of water.
10. Get of salt.

Steps to make KAIRAS/ RAW MANGO SWEET PICKLE:

1. Heat a pan. Add oil, when heated add mustard seeds. Let them crackle.
2. Add hing, turmeric powder and the chopped raw mango. Cover and cook for 2 minutes..
3. Add 1/2 cup of water and let it cook further until mango is soft..
4. Add jaggery, red chilly powder, roasted methi powder and salt to taste. Cook this for another 2-3 minutes. Make sure the jaggery is dissolved..
5. This is a tangy, delicious side dish that enhances your meals..

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