How to Prepare Juicy Chick Peas Salad

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Before you jump to Chick Peas Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you remain healthy.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to chick peas salad recipe. To make chick peas salad you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chick Peas Salad:

1. Take of Chick Peas.
2. Use of Cucumber.
3. You need of Red Pepper.
4. You need of shredded Carrot.
5. Prepare of Ground Black Pepper.
6. Take of Salt.
7. Take of Thyme.
8. Prepare of Olive oil.
9. Use of Red Pepper Flakes.

Steps to make Chick Peas Salad:

1. Drain Chick peas and rinse.
2. Add salt and black pepper to frying pan.
3. Fry chick peas on low heat.
4. Dice cucumber and red peppers.
5. Shred carrots.
6. Mix all ingredients in a salad bowl.
7. Drizzle olive oil and mix.
8. Add salt and/or black pepper to taste.

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