Recipe: Delicious Corn & Sweet Potato Rich Cold Potage Soup

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Corn & Sweet Potato Rich Cold Potage Soup

Before you jump to Corn & Sweet Potato Rich Cold Potage Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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If you would like to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to corn & sweet potato rich cold potage soup recipe. You can have corn & sweet potato rich cold potage soup using 9 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Corn & Sweet Potato Rich Cold Potage Soup:

  1. You need of Corn ears.
  2. Get of Sweet potato.
  3. You need of Onion.
  4. Take of Milk.
  5. Use of Heavy cream.
  6. Provide of Butter.
  7. Use of Broth cube.
  8. You need of Fine salt & pepper.
  9. Get of Parsley.

Steps to make Corn & Sweet Potato Rich Cold Potage Soup:

  1. Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins..
  2. Peel onion and slice thinly..
  3. Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup..
  4. Stir-fry onion with butter..
  5. Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted..
  6. Add sweet potatoes and stir-fry..
  7. Add corn and stir-fry..
  8. Add half of the milk (750 ml)..
  9. Add broth cube and melt it..
  10. Put all corncobs in to get more flavor and stew well with low heat..
  11. Stop the heat, remove all corncobs, and blend well..
  12. Add the rest of the milk (750 ml), heavy cream, and mix..
  13. Stew with low heat agan..
  14. Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold..
  15. Pour into a cup and sprinkle parsley for a nice presentation!.
  16. Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)".
  17. .

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