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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are wonderful at combating depression. Just see to it that you don't throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to vietnamese beef stew recipe. You can cook vietnamese beef stew using 17 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Vietnamese Beef Stew:
- Use of ingredients: 2 lbs beef shank, cut into 1.5 inch cubes.
- Take 1/2 knob of ginger, thinly sliced.
- You need 2 of beef tendon strips or about 1/2 lb.
- Take 1 stalk of lemongrass (white end bruised and slice into 4-5 inch.
- Use 2 of bay leaves 3-4 star anise seeds, (toasted optional).
- You need 32 oz of beef broth 4 medium sized carrots 2 tbs annato seed oil.
- Prepare 1 tbs of diced shallots 1 tbs minced garlic 1 tbs paprika.
- Prepare 1 tbs of minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd.
- Take 1/4 of ts cinnamon 1/4 ts clove powder 1/4 ts anise powder.
- Prepare 1 of ts ground pepper 1 ts sugar.
- Provide of Marinade 1 tbs diced shallots 1 tbs minced garlic.
- Use 1 tbs of paprika 1 tbs minced lemongrass 1/2 tbs fish sauce.
- Get 1/2 of ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder.
- Get 1/4 of ts anise powder 1 ts ground pepper 1 ts sugar.
- Provide of Accompaniments Toasted French baguettes Fresh Basil.
- Provide of lime/lemon wedges Diced cilantro and green onions Sliced jalapen.
- Use of Rice noodles.
Instructions to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h.
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste.
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