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Before you jump to Crustless Baby Marrow Quiche recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to crustless baby marrow quiche recipe. You can cook crustless baby marrow quiche using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crustless Baby Marrow Quiche:
- Get 4 cups of grated baby marrows (zucchini).
- Use 5 of eggs.
- Use 1/3 cup of all-purpose flour.
- Get 1 cup of grated white cheddar cheese.
- Use 1 teaspoon of salt.
- Prepare 1 teaspoon of black pepper.
- Provide 1 teaspoon of dried parsley.
Steps to make Crustless Baby Marrow Quiche:
- Preheat the oven to 180’C and spray a oven dish (25x20cm) with cooking spray..
- In a medium bowl whisk the eggs; add the flour and whisk till well combined; add the cheese, salt, pepper and parsley and whisk till well combined..
- Pour the egg mixture over the grated baby marrows and stir well to combine..
- Pour the mixture in the oven dish and bake for 40-45 minutes until golden crust and a toothpick inserted comes out clear..
- Allow to cool down for 5 minutes and enjoy hot or an amazing cold snack (store covered in the refrigerator once cooled down)..
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