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Before you jump to Simple Summer Corn Salad (slimmed down version) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to simple summer corn salad (slimmed down version) recipe. You can have simple summer corn salad (slimmed down version) using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple Summer Corn Salad (slimmed down version):
- You need of 5-6 fresh ears of corn.
- Get of cherry or grape tomatoes.
- Prepare of avocado...depending on size mine were small so I used 2.
- Provide of limes..zest and juice.
- You need of salt and pepper to taste.
Instructions to make Simple Summer Corn Salad (slimmed down version):
- Remove husks from corn, clean and cook (on grill is the best). When cool enough to handle remove corn kernels and dump in a bowl..
- Slice tomatoes in half lengthwise and add to bowl..
- Slice avocado in half and remove pit. Cube avocado and add to bowl..
- Add grated lime zest then squeeze in lime juice..
- Season with salt and pepper to taste. Stir. Transfer to serving dish and enjoy warm, room temperature or chilled..
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