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Before you jump to Orecchiette Pasta with Garlic Parmesan Brussel Sprouts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don't throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to orecchiette pasta with garlic parmesan brussel sprouts recipe. To cook orecchiette pasta with garlic parmesan brussel sprouts you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Orecchiette Pasta with Garlic Parmesan Brussel Sprouts:
- You need of Orecchiette (or any variety) dried pasta.
- Prepare 8 of brussel sprouts, washed trimmed and thinly sliced.
- Prepare 2/3 of garlic cloves, peeled and thinly sliced.
- Provide of Good pinch coarse sea salt.
- You need 25 grams of butter.
- Prepare of Parmesan cheese, freshly grated.
- Get of Black pepper, freshly ground.
Steps to make Orecchiette Pasta with Garlic Parmesan Brussel Sprouts:
- Cook pasta according to packet instructions for 2 people..
- Meanwhile, melt the butter in a shallow pan over a medium heat. Add the sliced brussel sprouts, sliced garlic and sea salt. Slowly stir fry until the butter foams, caramelizes and turns to a golden brown color. As soon as it starts to smell nutty, it is ready..
- Drain the pasta, retaining a little of the cooking juices and tip into the pan with the sprouts. Take off the heat, grate in a good handful of Parmesan and mix well..
- Finish with a generous grind of black pepper and serve with some additional Parmesan on the side. Enjoy!.
- Note: this is just as tasty with any pasta you may have in the pantry. See serving suggestion below with angel hair pasta..
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