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Before you jump to Quick and Easy Beef Stew Bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to quick and easy beef stew bake recipe. You can cook quick and easy beef stew bake using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Quick and Easy Beef Stew Bake:
- You need of roast beef and gravy.
- Take of baby carrots.
- Provide of small-medium red skinned potatoes.
- You need of medium-large yellow onion.
- You need of garlic chopped.
- Provide of Seasoning salt.
- You need of Pepper.
- Get of Mrs. Dash Seasoning.
- Prepare of Optional:.
- Provide of Cornbread Muffins on Top or on the Side!.
Steps to make Quick and Easy Beef Stew Bake:
- Preheat oven to 450°. Cut veggies in desired shapes and sizes and add to casserole dish..
- Add canned beef and seasonings in desired amounts..
- Stir in 2-3 cups of water. Mix thoroughly. Bake for 45-60 mins until potatoes are softened..
- Serve with cornbread or you favorite side!.
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