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Before you jump to Tomato marinara sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to tomato marinara sauce recipe. To make tomato marinara sauce you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tomato marinara sauce:
- Get 2 cans of whole, peeled tomatoes.
- Take 1/2 of medium vidalia onion, chopped.
- Take Pinch of S&P.
- Take 5-6 of fresh basil leaves, cut thin.
- Use 3-5 of garlic cloves, whole.
- Provide 1/4 C of olive oil.
- Take 1 Tbsp of sugar.
Steps to make Tomato marinara sauce:
- Blend the tomatoes and chopped onion in the blender. Put the mixture in a large saucepan that has a lid and cook at medium until it bubbles; then turn to low for 1 hour. Cock the lid for a small opening to vent. While that's cooking; in a medium saute pan, put in the oil and garlic cloves. (I slice mine a little) Heat thru but do not burn..
- After 1 hour of tomatoes cooking, add the oil and garlic, S&P, basil and sugar. Cook on low for 1 more hour. Put in mason jars to store in the refrigerator..
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