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Before you jump to Marinated BBQ Steak recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
It's not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling famished can truly make you feel terrible! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to marinated bbq steak recipe. You can have marinated bbq steak using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Marinated BBQ Steak:
- Provide 1 of steak.
- Provide 1/2 tsp of garlic powder.
- Use 1/4 cup of soy sauce.
Steps to make Marinated BBQ Steak:
- Dust the steak on both sides with the garlic powder..
- Place steak into ziploc bag and add the soya sauce to bag. Seal and set in fridge. Turn bag over every 30 minutes..
- Marinate for 2 to 4 hours..
- Grill steak on preheated grill (medium heat) for 4 to 5 minutes, turn steak and continue grilling for 3 to 5 minutes longer. You are looking for an internal temperature of 135°F. Steak should be golden brown and slightly charred..
- Set on plate, cover loosely with tinfoil and let rest for 4 minutes before serving.
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