Recipe: Tasty Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Hello everybody, welcome to my recipe page, looking for the perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe? look no further! We provide you only the best Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe here. We also have wide variety of recipes to try.

Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

1. Use of Sauces.
2. Get of Chu Hou Paste (from a Chinese grocery).
3. Provide of Oyster Sauce (Vegan version at health food store).
4. You need of Sesame oil.
5. Use of Light Soy Sauce.
6. Provide of Produce.
7. Prepare of Garlic Clove (sliced).
8. Get of Ginger (sliced).
9. Get of Spring Onion (sliced lengthways into quarters & halved).
10. Get of Broccoli (Cut into florets).
11. Use of mixed Asian Mushrooms (sliced).
12. Use of Chinese Asparagus (Peeled and thickly sliced).
13. Take of Corriander.
14. Take of (Approx) Bean Shoots.
15. You need of Spices.
16. You need of Chinese 5 Spice.
17. Prepare of Dried Chilli.
18. You need of Ground Black Pepper.
19. Take of Star Anise.
20. Prepare of Other.
21. Provide of Firm Tofu (cubed).
22. Get of Vegetable Stock.
23. You need of water.

Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

1. Prepare Vegetables (as per in ingredients list).
2. With all ingredients prepared, you can start..
3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
5. Turn down and cook on low for approx 20mins on low with lid on..
6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

If you find this Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe useful please share it to your friends or family, thank you and good luck.