Recipe: Delish Warm carrot, mangetout and coriander salad

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We hope you got benefit from reading it, now let's go back to warm carrot, mangetout and coriander salad recipe. You can have warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Warm carrot, mangetout and coriander salad:

1. You need of thin carrots.
2. Take of mangetout.
3. Prepare of shallot.
4. You need of olive oil.
5. Get of turmeric.
6. Prepare of cumin.
7. Use of salt - use smoked sea salt if you have it.
8. Take of small bunch of coriander.
9. Get of your favourite sprouted seeds (bean, peas, lentils...).
10. Prepare of chilli powder (optional).
11. Use of firm fresh tofu (optional).

Steps to make Warm carrot, mangetout and coriander salad:

1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup.
2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire.
3. Add the carrots and toss them so that the spices spread evenly on them..
4. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using..
5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently.
6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve..

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