Recipe: Juicy Ladybirds Sweet n Sticky BBQ Marinade

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Before you jump to Ladybirds Sweet n Sticky BBQ Marinade recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to ladybirds sweet n sticky bbq marinade recipe. You can cook ladybirds sweet n sticky bbq marinade using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ladybirds Sweet n Sticky BBQ Marinade:

1. Use 8 tbsp of honey soy bbq sauce or plain bbq sauce.
2. Prepare 2 tbsp of honey + an extra heaped spoonful if only using plain bbq sauce ..
3. Use 2 tbsp of soy sauce if only using bbq sauce previously ..
4. Prepare 2 tbsp of heaped brown sugar.
5. Provide 1 tbsp of worcestershire sauce.
6. Get 2 tbsp of red wine vinegar.
7. Prepare 1 tsp of smoked paprika.
8. You need 1/4 tsp of cayenne pepper.
9. Use 1/4 tsp of ground black pepper.
10. Prepare 1/2 tsp of salt.
11. Use 1 tsp of minced garlic.
12. Take 1 tsp of grated ginger.
13. You need 1 tbsp of olive oil, extra virgin.
14. Use 6 of chicken legs (drumsticks) or ribs or pork or your choice ..

Instructions to make Ladybirds Sweet n Sticky BBQ Marinade:

1. Place all ingredients together and mix well to combine all thoroughly ..
2. Once Marinade is made up , pour into a clean large bowl or clean large freezer bag ..
3. Place chicken drumsticks , or meat of your choice into the Marinade filled bowl or bag and mix them around ensuring to coat all the meat all over ..
4. Now place in the refrigerator to Marinade for at least 4 hours . The longer the better . :-).
5. To cook marinated drumsticks : once drumsticks has marinated , Preheat your oven to 160°C . Place prepared marinated legs onto backing tray and place in the oven , covered , and cook for 35-40 minutes , then remove the lid and continue to cook for a further 10-15 minutes , until chicken is very tender and cooked through and the outside is sticky and sweet ..
6. Once cooked to your liking , remove meats from the oven and serve hot with sides of your choice , i had mine with a mini roast . Enjoy . :-).

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