Easiest Way to Cook Tasty Egg Muffins

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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to egg muffins recipe. You can cook egg muffins using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Egg Muffins:

1. You need 2 pcs of Egg.
2. Provide 2 tbsp of Capsicum chopped.
3. Provide 2 tbsp of Onion chopped.
4. Take 2 tbsp of Tomato chopped.
5. Get 2 tbsp of Corn.
6. You need 1 tbsp of Green onion.
7. You need to taste of Salt.
8. Prepare of Pepper.
9. Take 1/4 tsp of Oregano.
10. Take 1/4 tsp of Chilli flakes.
11. Provide 2 tbsp of Cheese grated.

Steps to make Egg Muffins:

1. Take 2 eggs in a bowl and mix it well and add all the ingredients and mix again..
2. Pour the mixture in microwave safe mug..
3. Microwave it for 2-3 min..
4. Egg muffins is ready..
5. Note--.
6. It can be made in silicone cupcake mould also to get different shapes..

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