Recipe: Tasty Vegetable Soup *Vegan

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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vegetable soup *vegan recipe. You can cook vegetable soup *vegan using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegetable Soup *Vegan:

1. Get of red onion or 6 shallots.
2. Get of garlic cloves.
3. Prepare of cabbage.
4. Prepare of carrots.
5. Take of green beans.
6. Provide of brocoli.
7. Provide of cauliflower.
8. Prepare of spring onion.
9. Get of chopped celery leaves.
10. Provide of salt.
11. Take of pepper.
12. Use of water.
13. You need of beef or chicken frame.
14. Provide of cooking oil.

Instructions to make Vegetable Soup *Vegan:

1. Boil beef or chicken frame with 10 cups of water to make stock, put aside..
2. Chop red onion and garlic, put aside..
3. Chop all vegetables, put aside..
4. Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked..
5. Pour beef or chicken stock, wait until its boilig.
6. When it starts bubbling, sprinkle salt and pepper, stir it well..
7. Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like).
8. Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot..

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