Easiest Way to Make Juicy Red beans paste bread (Anpan)

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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to red beans paste bread (anpan) recipe. You can cook red beans paste bread (anpan) using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Red beans paste bread (Anpan):

1. Provide 250 g of bread flour.
2. Use 2 g of dried yeast.
3. Use 1/2 of beaten egg.
4. Provide 60 cc of water.
5. You need 75 g of milk.
6. You need 25 g of sugar.
7. You need 4 g of salt.
8. Prepare 25 g of butter.
9. Take 160 g of anko (sweetened red beans paste).

Instructions to make Red beans paste bread (Anpan):

1. In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt..
2. Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes..
3. Place the dough in a bowl, cover, and rise in a warm place until doubled..
4. Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes..
5. Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough..
6. Pre-heat an oven at 190 °C (374 °F)..
7. Coat the dough with beaten egg and bake for about 16 minutes..
8. Now your anpan is ready!.

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