Recipe: Appetizing Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to red beans and rice recipe. To cook red beans and rice you need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Red Beans and Rice:

1. Provide of main.
2. You need 1 of each Polish Kebasa.
3. You need 1/2 cup of onion, chopped.
4. Take 1 cup of bell pepper, chopped (red, yellow, and green mix).
5. Take 2 can of red kidney beans.
6. Use 2 cup of brown rice.
7. You need 3 1/2 cup of water.
8. Take 3 tbsp of butter.
9. Take of seasonings.
10. Prepare 1 1/2 tbsp of ground cumin.
11. Get 1 tsp of paprika.
12. Take 1/4 tsp of chili powder.
13. Provide 1/4 tsp of coriander.
14. Take 1 of each garlic cloves, chopped.
15. Use 1 tsp of worcestershire sauce.

Steps to make Red Beans and Rice:

1. Chop peppers and onion..
2. Slice Polish Kebasa into 1/4 inch slices Cut each slice in half..
3. Drain and rinse the two cans of kidney beans. Reserve liquid. Add enough water to make four cups..
4. In a deep pot on the stove, over medium-high heat, melt butter..
5. Once the butter is melted, put onion/pepper mix and sliced Kebasa into the pot. Cook until Kebasa starts to brown and onion/pepper mix gets tender..
6. Add seasonings to mix, and let simmer for several minutes. Make sure the seasonings are mixed well..
7. Add brown rice to the pot, mixing well, and let simmer for 5 minutes, stirring often..
8. Add kidney beans and then the water/reserved liquids to the pot, stirring thoroughly. Turn up the heat and bring to a rapid boil..
9. Once at a rapid boil, reduce heat to low-high, cover and let cook for 50 minutes or according to rice cooking instructions. Don't be tempted to lift the lid!.
10. Once rice is cooked, and liquid is mostly absorbed, remove from heat, fluff and let sit for five minutes..
11. Note: You can use other types of rice. Just modify the cooking time in accordance to the instructions for the rice you choose. For extra heat, you can increase the chilli powder or add a dash or two of sriracha!.

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