How to Make Spicy Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

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Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

Before you jump to Shakshuka (In my style- Poached eggs in tomato and veggie gravy) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don't throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to shakshuka (in my style- poached eggs in tomato and veggie gravy) recipe. You can cook shakshuka (in my style- poached eggs in tomato and veggie gravy) using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shakshuka (In my style- Poached eggs in tomato and veggie gravy):

  1. Get 2 of Whole eggs.
  2. You need 250 gms of (+/-) Tomatoes finely chopped.
  3. Take 100 gms of Onion chopped.
  4. Provide 3 of Green Chillies chopped (optional).
  5. Use 100 GMs of or 4 small sized Boiled Potatoes cubed.
  6. Provide 80 gms of Red bellpepper (weight with seeds) chopped/cubed.
  7. Provide 1/4 cup of Peas (shelled).
  8. Take 20 gms of Ginger (made into paste).
  9. Use 20 gms of Garlic (made into paste).
  10. Get 10 of gms/ few sprigs of Fresh Green Coriander.
  11. You need 15 gms of Green onion / Spring onion.
  12. You need 3-4 tbsps of Olive oil.
  13. Take of Salt as per taste.
  14. Take 1 pinch of Turmeric powder.
  15. Use 3/4 tsp of Cummin powder.
  16. Get 1/4 tsp of Kashmiri Red Chilli powder (non spicy chilli powder).
  17. Prepare 1/2 of Crushed Black pepper.
  18. Provide of Hot water as required.

Steps to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):

  1. Prepare all the ingredients required as mentioned in the ingredients list..
  2. In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low....adjust flame accordingly....this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes..
  3. Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so..
  4. After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry..
  5. Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! (see recipe).

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