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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while also relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood also!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to basic oven-baked pilaf recipe. To make basic oven-baked pilaf you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Basic Oven-Baked Pilaf:
- Get 2 tablespoons of Olive Oil / Canola Oil.
- Get 1 of Onion *finely chopped.
- You need 1 clove of Garlic *finely chopped.
- Get 2 cups of (*180 ml cup) Long Grain White Rice.
- Provide 500 ml of Chicken Stock / Vegetable Stock.
- Provide of Salt & Black Pepper.
- Take 1 tablespoon of Chopped Parsley.
- Provide of <Additional Ingredients>.
- Get of Chicken *This time I used 500g Chicken Thigh Fillets.
- You need of Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.).
Steps to make Basic Oven-Baked Pilaf:
- Preheat the oven to 200C..
- This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4..
- Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft..
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil..
- Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
- Sprinkle with the Chopped Parsley and serve..
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