Recipe: Yum-Yum Chicken Chili

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Before you jump to Chicken Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. It's not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to chicken chili recipe. To make chicken chili you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Chili:

1. Use 2 Cans of Black Beans.
2. You need 1 Can of Red Kidney Beans.
3. Prepare 1 Can of Fire Roasted diced tomatoes.
4. Provide 1 of Large Can Tomato sauce.
5. You need 1 lb. of Ground Chicken.
6. Get 2 of Bell Pepper asst. color.
7. Get 1 of Poblano Pepper.
8. You need 1 of Yellow Onion.
9. You need 4 of Garlic cloves.
10. You need 1 Tsp. of Chili Powder.
11. You need 1/4 Tsp. of Cayenne Pepper.
12. Use 1 Tsp. of Cumin.
13. Take of Salt and Pepper.

Steps to make Chicken Chili:

1. Put some Olive oil in a heated dutch oven. Dice Onion and add to the pot. Cool 6-7 minutes until transparent..
2. Dice up your peppers and add them to the pot with the onion. Cook about 4-5 minutes..
3. Use 1/2 cup chicken stock to deglaze the bottom of the pot. Add all of your tomatoes to the pot..
4. Next rinse your beans and add them to the mix..
5. Now add all of your spices. In a separate pan fry up your chicken, drain and add it to the mix..
6. Simmer for 30 -35 minutes and voila! I always let the chili simmer a bit longer however..

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