Easiest Way to Prepare Flavorful Smoothies bowl

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Before you jump to Smoothies bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and be happy!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to smoothies bowl recipe. You can have smoothies bowl using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Smoothies bowl:

1. Provide 2 of medium bananas.
2. Use 1 cup of blackberry frozen.
3. Prepare 1 cup of water.
4. Take 1 cup of watermelons.
5. Prepare of Oat.

Instructions to make Smoothies bowl:

1. Bring bananas and blackberry frozen to the blender and add some water, blend together..
2. Put in the bowl on top watermelons and some oat..
3. Well done. Let's enjoy your smoothies. 💚🍌.

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