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Before you jump to Pasta with Creamy Marinara Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pasta with creamy marinara sauce recipe. To make pasta with creamy marinara sauce you need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Pasta with Creamy Marinara Sauce:
- Use of pasta (pasta of choice), cooked.
- Prepare of marinara sauce.
- Get of Cheddar cheese, to taste + mozzarella (optional).
- Use of beef sausage.
- Get of strips of beef/chicken/pork.
- Provide of garlic, minced.
- Prepare of chopped onions.
- Prepare of olive oil.
- Provide of vegetable oil.
- Provide of paprika.
- Provide of salt.
- Provide of chicken cube.
Instructions to make Pasta with Creamy Marinara Sauce:
- Gather all the ingredients near the stove and put a heavy bottom sauce pan on a medium low heat. Next, add in both oils and the onions and garlic. Fry till fragrant, then add in the sausages and beef/chicken/pork and sautée till partially cooked and add in the marinara sauce and cheese. Cook the mixture for about 3 - 5 minutes. Stirring frequently and till the cheese is melted..
- To continue, add in the cooked pasta and stir to coat all the pasta with the sauce. Season with the salt and pepper. Cook for about 1 minute. Turn of the heat and serve hot or warm. Enjoy as a side or a main dish..
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