Recipe: Scrummy Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beef Stew:

1. You need of stew meat, cut in bite sized pieces.
2. Use of medium size potatoes, cut in chunks.
3. You need of large carrots, cut in chunks or baby carrots.
4. Provide of medium onion, cut in chunks.
5. Get of celery stalks, cut in 1 inch pieces.
6. You need of mushrooms.
7. Prepare of beef broth.
8. Get of ketchup or tomato paste.
9. Provide of Salt, pepper, garlic and Worcestershire for seasoning.
10. Use of cornstarch and 2-3 tablespoons cold water.

Instructions to make Beef Stew:

1. Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil..
2. Add browned meat to crockpot..
3. Add vegetables..
4. Add broth and ketchup or tomato paste..
5. Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching..
6. Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness..

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