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Before you jump to Rasta pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Green tea is truly great for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain's focus while also calming the rest of your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to rasta pasta recipe. To cook rasta pasta you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Rasta pasta:
- Get of chicken breast n or shrimp.
- Provide of ziti noodles.
- Get of jerk seasoning.
- You need of jerk marinade.
- Use of onions.peppers.
- Use of milk.
- Take of Seasonings. black pepper.
- Get of parma roma.
- Provide of parm cheese.
Steps to make Rasta pasta:
- Wash clean your chicken breast season chicken with seasoning salt black pepper and jerk season also marinade for that spicy flavor if you love spicy definitely the dish for you next grill or saute chicken to it get a dark like color meanwhile boil noodles while noodles cook in a small pan put cooking oil add your onions diced up green peppers red peppers thyme scallion let simmer chicken should be done at this point u will now make your sauce so u need milk or half n half u will pour parma roma.
- In saute pan with onion mix add milk add chicken let simmer until it thickens drain noodles add them to a pot or pan.
- And then add meat mixture to noodles stir up gentle plate it top with a sprinkle of jerk season and parm cheese.
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